Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To effectively m

Feeling stuck in a cycle of negative thoughts? Cognitive restructuring, a core strategy within Behavioral Behavioral Treatment (CBT), offers a powerful pathway to reframe your view and cultivate a more here realistic mindset. This approach isn't about simply “being happy”; rather, it involves identifying, questioning and modifying unhelpful tho